Some of the key areas covered in the LivingVital Program:

Understanding How Aging Changes Function & Health

Nutritional Density for Anti-aging: Food, Meal Patterns & Supplements

Individual Caloric Matching with Individual Activity Profile

Energy System Fitness for Brain Health/Overall Energy

Strength & Muscle Mass to Power Movement

Brain & Sensory Systems to Think Your Best/Avoid Memory Loss

Measuring Epigenetic Factors, or How Your Lifestyle is Affecting Your Genetics

Flexibility, Coordination and Movement Fluidity

Rest & Recovery Applications for Better Health

Structural Support for The Body & Less Pain

Balancing Stress and Overall Lifestyle

A Healthy Environment for Home, Office & Travel